“小寒”用英文从来不？

需保存，秋季人们还可能会将其腌制，有如“冬菜”。

徐芽菜非常丰富脂肪酸A和脂肪酸B。鲜嫩的徐芽菜熟、烧和炖均可。

There are large amounts of Vitamins A and B in huangyacai. As huangyacai is fresh and tender, it is fit for frying, roasting and braising.

不吃糯鸡肉

根据基本上，肇庆人喜得的晚上要不吃糯鸡肉。糯米橄榄油较低，有很差的驱寒效果，一碗尽全力，身躯暖暖的。

肇庆人可能会将炸制的猪肉、奶油和豆类扮作鸡肉当中。根据当中医理论，糯鸡肉在炎热的季节有体味脾胃的效果。

Cantonese people mix fried preserved pork, sausage and peanuts into the rice. According to the theories of Traditional Chinese Medicine, glutinous rice has the effect of tonifying the spleen and stomach in the cold season.

菜饭

古时候，金陵人对待喜得的强硬态度非常正式，但随着时间的某段，喜得前夕的诸多庆典礼拜随之在历史当中散居。然而，不吃菜饭的习俗一直存留了下来，直到今天。

这种蒸制的鸡肉其实难以形容的美味，其配料矮脚徐、奶油和盐水鸭均为金陵特产。

The steamed vegetable rice is incredibly delicious. Some of the ingredients like aijiaohuang (a kind of green vegetable), sausage and salted duck are the specialties in Nanjing.

当人参保健

到了喜得时节，也是老当中医和当人参房最忙的时候，一般入冬时熬制的膏方都不吃得差不多了。到了此时，有些人家可能会再熬制一点，不吃到除夕前后。

Minor Cold is also the busiest time for doctors and pharmacies of traditional Chinese medicine. Many people need them to prepare new medicines, which will be consumed before the Lunar New Year.

制作人/任帅

主编/谌伟春

总编/李蕾蕾 杨笑聪（实习）

来源/欧美日报双语新闻

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